{"id":19165,"date":"2020-10-24T14:33:17","date_gmt":"2020-10-24T11:33:17","guid":{"rendered":"https:\/\/irinagiuglea.com\/pastila-de-intelepciune-ep-24-tine-stresul-sub-control\/"},"modified":"2020-10-24T14:33:17","modified_gmt":"2020-10-24T11:33:17","slug":"pastila-de-intelepciune-ep-24-tine-stresul-sub-control","status":"publish","type":"post","link":"https:\/\/irinagiuglea.com\/ro\/pastila-de-intelepciune-ep-24-tine-stresul-sub-control\/","title":{"rendered":"Uimitoarea pastil\u0103 benefic\u0103 generatoare de \u00een\u021belepciune – Ep. 24 – \u0162ine stresul sub control"},"content":{"rendered":"

[allvideogallery profile=1 video=6441]<\/p>\n

\u00cen fiecare s\u00e2mb\u0103t\u0103, de la ora 13:40, transmitem pe pagina de LIVE<\/a> o mini-emisiune din ciclul \u201ePastila de \u00een\u021belepciune\u201d.<\/p>\n

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Studiile \u0219tiin\u021bifice au demostrat c\u0103 aten\u021bia \u00a0pe care o acord\u0103m\u00a0 percep\u021biei \u0219i interpret\u0103rii corecte a mesajelor trupului ne amplific\u0103 aptitudinea de a gestiona\u00a0 cu succes situa\u021biile stresante. Interocep\u021bia \u00a0sau \u00a0percep\u021bia intern\u0103 \u00a0se refer\u0103 la capacitatea de a detecta \u0219i de a interpreta corect semnalele pe care trupul le transmite creierului nostru. <\/span><\/p>\n

Practica yoga , care pune accentul pe o integrare con\u0219tient\u0103 \u00eentre trup \u0219i con\u0219tiin\u021b\u0103, m\u0103re\u0219te \u0219i rafineaz\u0103 puterea de con\u0219tientizare. Aceast\u0103 disciplin\u0103 milenar\u0103\u00a0 ne ajut\u0103 astfel \u00a0s\u0103 dob\u00e2ndim o abilitate interoceptiv\u0103 mai performant\u0103 , amplific\u00e2ndu-ne\u00a0 \u00een acest mod abilitatea de a gestiona cu succes stresul.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

[allvideogallery profile=1 video=6441] \u00cen fiecare s\u00e2mb\u0103t\u0103, de la ora 13:40, transmitem pe pagina de LIVE o mini-emisiune din ciclul \u201ePastila de \u00een\u021belepciune\u201d. Studiile \u0219tiin\u021bifice au demostrat c\u0103 aten\u021bia \u00a0pe care o acord\u0103m\u00a0 percep\u021biei \u0219i interpret\u0103rii corecte a mesajelor trupului ne amplific\u0103 aptitudinea de a gestiona\u00a0 cu succes situa\u021biile stresante. Interocep\u021bia \u00a0sau \u00a0percep\u021bia intern\u0103 \u00a0se refer\u0103 […]<\/p>\n","protected":false},"author":1,"featured_media":19319,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[6],"tags":[25,26],"class_list":["post-19165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pastila-de-intelepciune-emisiuni","tag-controlul-stresului","tag-stresul-sub-control"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/irinagiuglea.com\/wp-content\/uploads\/2020\/10\/meditacion2.jpg",1920,1080,false],"thumbnail":["https:\/\/irinagiuglea.com\/wp-content\/uploads\/2020\/10\/meditacion2-150x150.jpg",150,150,true],"medium":["https:\/\/irinagiuglea.com\/wp-content\/uploads\/2020\/10\/meditacion2-300x169.jpg",300,169,true],"medium_large":["https:\/\/irinagiuglea.com\/wp-content\/uploads\/2020\/10\/meditacion2-768x432.jpg",768,432,true],"large":["https:\/\/irinagiuglea.com\/wp-content\/uploads\/2020\/10\/meditacion2-1024x576.jpg",1024,576,true],"1536x1536":["https:\/\/irinagiuglea.com\/wp-content\/uploads\/2020\/10\/meditacion2-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/irinagiuglea.com\/wp-content\/uploads\/2020\/10\/meditacion2.jpg",1920,1080,false],"trp-custom-language-flag":["https:\/\/irinagiuglea.com\/wp-content\/uploads\/2020\/10\/meditacion2-18x10.jpg",18,10,true],"et-pb-post-main-image":["https:\/\/irinagiuglea.com\/wp-content\/uploads\/2020\/10\/meditacion2-400x250.jpg",400,250,true],"et-pb-post-main-image-fullwidth":["https:\/\/irinagiuglea.com\/wp-content\/uploads\/2020\/10\/meditacion2-1080x675.jpg",1080,675,true],"et-pb-portfolio-image":["https:\/\/irinagiuglea.com\/wp-content\/uploads\/2020\/10\/meditacion2-400x284.jpg",400,284,true],"et-pb-portfolio-module-image":["https:\/\/irinagiuglea.com\/wp-content\/uploads\/2020\/10\/meditacion2-510x382.jpg",510,382,true],"et-pb-portfolio-image-single":["https:\/\/irinagiuglea.com\/wp-content\/uploads\/2020\/10\/meditacion2-1080x608.jpg",1080,608,true],"et-pb-gallery-module-image-portrait":["https:\/\/irinagiuglea.com\/wp-content\/uploads\/2020\/10\/meditacion2-400x516.jpg",400,516,true],"et-pb-post-main-image-fullwidth-large":["https:\/\/irinagiuglea.com\/wp-content\/uploads\/2020\/10\/meditacion2.jpg",1920,1080,false],"et-pb-image--responsive--desktop":["https:\/\/irinagiuglea.com\/wp-content\/uploads\/2020\/10\/meditacion2-1280x720.jpg",1280,720,true],"et-pb-image--responsive--tablet":["https:\/\/irinagiuglea.com\/wp-content\/uploads\/2020\/10\/meditacion2-980x551.jpg",980,551,true],"et-pb-image--responsive--phone":["https:\/\/irinagiuglea.com\/wp-content\/uploads\/2020\/10\/meditacion2-480x270.jpg",480,270,true]},"uagb_author_info":{"display_name":"irina.giuglea@gmail.com","author_link":"https:\/\/irinagiuglea.com\/ro\/author\/irina-giugleagmail-com\/"},"uagb_comment_info":1,"uagb_excerpt":"[allvideogallery profile=1 video=6441] \u00cen fiecare s\u00e2mb\u0103t\u0103, de la ora 13:40, transmitem pe pagina de LIVE o mini-emisiune din ciclul \u201ePastila de \u00een\u021belepciune\u201d. Studiile \u0219tiin\u021bifice au demostrat c\u0103 aten\u021bia \u00a0pe care o acord\u0103m\u00a0 percep\u021biei \u0219i interpret\u0103rii corecte a mesajelor trupului ne amplific\u0103 aptitudinea de a gestiona\u00a0 cu succes situa\u021biile stresante. Interocep\u021bia \u00a0sau \u00a0percep\u021bia intern\u0103 \u00a0se refer\u0103…","_links":{"self":[{"href":"https:\/\/irinagiuglea.com\/ro\/wp-json\/wp\/v2\/posts\/19165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irinagiuglea.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irinagiuglea.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irinagiuglea.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/irinagiuglea.com\/ro\/wp-json\/wp\/v2\/comments?post=19165"}],"version-history":[{"count":0,"href":"https:\/\/irinagiuglea.com\/ro\/wp-json\/wp\/v2\/posts\/19165\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irinagiuglea.com\/ro\/wp-json\/wp\/v2\/media\/19319"}],"wp:attachment":[{"href":"https:\/\/irinagiuglea.com\/ro\/wp-json\/wp\/v2\/media?parent=19165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irinagiuglea.com\/ro\/wp-json\/wp\/v2\/categories?post=19165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irinagiuglea.com\/ro\/wp-json\/wp\/v2\/tags?post=19165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}